Soups, Salads & Sides — Rachel Eagleton | Nutritionist

Soups, Salads & Sides — Rachel Eagleton | Nutritionist

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My favourite soups for winter

My favourite soups for winter

Six MORE Salads for Summer

Six MORE Salads for Summer

Chargrilled broccolini with chilli, lemon and capers

Chargrilled broccolini with chilli, lemon and capers

Kale and Edamame Orange Miso Salad

Kale and Edamame Orange Miso Salad

Managing portion sizes in a busy household

Managing portion sizes in a busy household

Super Speedy Thai Quinoa Salad

Super Speedy Thai Quinoa Salad

Six Salads for Summer

Six Salads for Summer

Low FODMAP Tomato Soup (gluten free and dairy free)

Low FODMAP Tomato Soup (gluten free and dairy free)

Low FODMAP Slow-Cooker Ribollita Soup

Low FODMAP Slow-Cooker Ribollita Soup

Low FODMAP Steamed Greens with Dukkah and Lemon

Low FODMAP Steamed Greens with Dukkah and Lemon

Roasted pumpkin, pear and chickpea soup

Roasted pumpkin, pear and chickpea soup

Grilled vegetable and fig platter

Grilled vegetable and fig platter

Roasted pumpkin salad with crispy chickpeas, pomegranate and mint

Roasted pumpkin salad with crispy chickpeas, pomegranate and mint

Watermelon & Pomegranate Salad with Whipped Feta

Watermelon & Pomegranate Salad with Whipped Feta

Nicoise salad

Nicoise salad

Bun Cha Bowls

Bun Cha Bowls

Gado-gado with Chicken sates

Gado-gado with Chicken sates

Spanish gazpacho - drink your veggies

Spanish gazpacho - drink your veggies

Quinoa Tabouli

Quinoa Tabouli

Thai style beef salad

Thai style beef salad

Cauliflower and broccolini fried rice served with pickled cucumber

Cauliflower and broccolini fried rice served with pickled cucumber

Simon's baked beans

Simon's baked beans

Roasted tomato and white bean soup

Roasted tomato and white bean soup

Chicken, barley and lentil soup

Chicken, barley and lentil soup

NIgella's moonblush tomatoes

NIgella's moonblush tomatoes

White bean puree - a mashed potato substitute

Cauliflower 'rice'

Cauliflower 'rice'

Italian country soup

Italian country soup

Lentil and Feta Salad

Lentil and Feta Salad

Rachel Eagleton | Nutritionist

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If you regularly don’t hit your 1000mg of calcium per day (3 serves of dairy) (or higher if you’re a woman over 50 or man over 70) then this product would be worth a try next time you’re at the supermarket. Thanks to @aidan_the_die

Ohhh this was yum! Ginger lime tofu and pumpkin (recipe from @smittenkitchen) with greens and @sunrice super grains. 14 different plants 🌱 in dinner tonight 🌈 #eatyourveggies #plants #nutrition #healthy

Hilly long run this morning with @josactivemovement I think I did about 16k which is the longest for a while! #running #eating #thinkingaboutwhattoeat #motherrunner

Enjoyed the @bonditomanly so much that I’m going back the other way, walking this time instead of running. Today was 12k from milsons point to double bay, on a glorious Sydney day #walking #getoutside

Great read 👏 👏👏, lots of practical information for women aged 35+. Thanks @larabriden for all the blood sweat and tears that must have gone into this #womenarenotsmallmen #menopause #womenshealth

I saw a fab little diet and money saving trick in @moneywithjess ‘s column in the @sydneymorningherald on Saturday which she describes as the “GST diet”. Only foods which have been processed have GST added, so in today’s shop

First race of our @themotherrunner #ltryw3 race series, today was a 1 mile time trial, which @josactivemovement and I decided to do before greenway parkrun. I did 8.29 for my mile and then 30.01 (how annoying!) for parkrun. So tired now! #loveparkr

If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by @drstacysims on “menopause for athletes”. When you’re a middle

I thought this post was brilliant and it also inspired me to update my blog on “my favourite yoghurt” which I’ve updated and you can read via the link in my bio. The only other thing I’d add is it’s worth checking wheth

All smiles at this week’s parkrun when I didn’t realise I was setting a 4 year PB! Just goes to show you should run by feel sometimes and ignore your watch that appeared to be showing some strange paces! I last ran 28.30 back in feb 201

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