healthy, simple, family friendly recipes — Rachel Eagleton | Nutritionist

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Rachel Eagleton

Oat and ricotta protein waffles

Oat and ricotta protein waffles

Low FODMAP Maple Macadamia Stovetop Granola

Low FODMAP Maple Macadamia Stovetop Granola

Low FODMAP Toasted Muesli

Low FODMAP Toasted Muesli

Main Meals >> View All Recipes

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Roasted sausages with balsamic red veggies

Roasted sausages with balsamic red veggies

Should you break up with pasta?

Should you break up with pasta?

My favourite soups for winter

My favourite soups for winter

Soups, Salads & Sides >> View All Recipes

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My favourite soups for winter

My favourite soups for winter

Six MORE Salads for Summer

Six MORE Salads for Summer

Chargrilled broccolini with chilli, lemon and capers

Chargrilled broccolini with chilli, lemon and capers

Low FODMAP >> View All Recipes

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Kale and Edamame Orange Miso Salad

Kale and Edamame Orange Miso Salad

Oat and ricotta protein waffles

Oat and ricotta protein waffles

Low FODMAP Maple Macadamia Stovetop Granola

Low FODMAP Maple Macadamia Stovetop Granola

Gluten Free >> View All Recipes

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Roasted sausages with balsamic red veggies

Roasted sausages with balsamic red veggies

Should you break up with pasta?

Should you break up with pasta?

Six MORE Salads for Summer

Six MORE Salads for Summer

Vegetarian >> View All Recipes

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Should you break up with pasta?

Should you break up with pasta?

My favourite soups for winter

My favourite soups for winter

Six MORE Salads for Summer

Six MORE Salads for Summer

Something Sweet >> View All Recipes

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Healthiest Supermarket Protein Balls

Healthiest Supermarket Protein Balls

Lemon matcha protein balls

Lemon matcha protein balls

Fig, date and cocoa protein balls

Fig, date and cocoa protein balls

Rachel Eagleton | Nutritionist

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If you regularly don’t hit your 1000mg of calcium per day (3 serves of dairy) (or higher if you’re a woman over 50 or man over 70) then this product would be worth a try next time you’re at the supermarket. Thanks to @aidan_the_die

Ohhh this was yum! Ginger lime tofu and pumpkin (recipe from @smittenkitchen) with greens and @sunrice super grains. 14 different plants 🌱 in dinner tonight 🌈 #eatyourveggies #plants #nutrition #healthy

Hilly long run this morning with @josactivemovement I think I did about 16k which is the longest for a while! #running #eating #thinkingaboutwhattoeat #motherrunner

Enjoyed the @bonditomanly so much that I’m going back the other way, walking this time instead of running. Today was 12k from milsons point to double bay, on a glorious Sydney day #walking #getoutside

Great read 👏 👏👏, lots of practical information for women aged 35+. Thanks @larabriden for all the blood sweat and tears that must have gone into this #womenarenotsmallmen #menopause #womenshealth

I saw a fab little diet and money saving trick in @moneywithjess ‘s column in the @sydneymorningherald on Saturday which she describes as the “GST diet”. Only foods which have been processed have GST added, so in today’s shop

First race of our @themotherrunner #ltryw3 race series, today was a 1 mile time trial, which @josactivemovement and I decided to do before greenway parkrun. I did 8.29 for my mile and then 30.01 (how annoying!) for parkrun. So tired now! #loveparkr

If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by @drstacysims on “menopause for athletes”. When you’re a middle

I thought this post was brilliant and it also inspired me to update my blog on “my favourite yoghurt” which I’ve updated and you can read via the link in my bio. The only other thing I’d add is it’s worth checking wheth

All smiles at this week’s parkrun when I didn’t realise I was setting a 4 year PB! Just goes to show you should run by feel sometimes and ignore your watch that appeared to be showing some strange paces! I last ran 28.30 back in feb 201

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