Simon's baked beans

/ Rachel Eagleton/
4262891398_027c949e57_z.jpg

Having a rustle around in the freezer I found the ham bone I had saved from Christmas.  I asked my husband to make his amazing baked beans and he also wrote down the recipe as we can never quite remember how he makes them.  These make a delicious breakfast, lunch or easy dinner.  You can cook an egg in the bean mixture as well.  If you don't have a frozen ham bone left over from Christmas then you can get a ham hock from the butcher or make a vegetarian version. A diet rich in legumes such as cannellini beans  is associated with lowered blood sugar and reduced harmful LDL cholesterol.   They’ve been linked to reduced risk for heart disease, type 2 diabetes, and colon and other cancers, as well as improved weight control.  Plus my kids love eating them!

Ingredients

  • 6 garlic cloves, crushed
  • 2 red onions roughly chopped.
  • Splash of olive oil
  • Ham bone (frozen from after Christmas) or ham hock.
  • 2 bay leaves
  • 2 x 400gm tin of crushed tomatoes
  • 3 tbsp of maple syrup
  • 2 tbsp of Worcestershire Sauce
  • 1 tsp of smokey paprika
  • 1 tsp of dried chilli flakes (this gives it just a hint of heat but up to you)
  • 1 tsp of dry mustard powder
  • 4 x 400gm tins of Cannellini Beans (drained and rinse beans from 3 of the tins, but use liquid and beans from 4th)

METHOD

  1. Preheat oven to 160 deg C.
  2. Fry up garlic, onions and oil over a medium to high heat (choose a big pot that is also able to go in oven). Whack in the ham bone. Pour in 2 tins of tomatoes and the bay leaves. Then add the maple syrup, Worcestershire sauce, and spices.
  3. Drain the beans in a sieve and rinse off the briney liquid from 3 of the tins, but chuck liquid and beans from the 4th. Give it all a stir.
  4. Check seasoning but probably could do with a good pinch of salt and pepper.
  5. Cover and put the pot in the oven for a 1 1/2 hrs.
  6. I like to cook it the beans long enough so that the meat has fallen off the ham bone but not so long the dish becomes too dry. I switch off oven and just leave the pot in until I'm ready to serve.
  7. Dish it up with crusty bread and green salad

You can also cook this in the slow cooker on low for 4 hours.  

Serves 8