Rachel is a university qualified nutritionist based in Balmain, Sydney. She is a busy working mum of two teenagers, so is practical and realistic with her advice. Specialises in peri menopause, menopause, gut health, weight issues, low FODMAP diet and sports nutrition. Online and in person consultations available.
It's sooooo cold in the morning in Sydney at the moment and I love a warm bowl of porridge, but I'm often hungry a couple of hours after I've eaten it. I've come up with a fabulous trick to increase the protein of your porridge to keep you full all morning.
Read MoreI love steel cut oats but I haven't got 20 minutes to spend stirring them on a school/work/uni morning. Instead I quickly prep them while I am cleaning up after dinner and they are all ready to be warmed through first thing in the morning. The added quinoa bumps up the protein levels - this recipe will fill you up all morning.
Read More
© Copyright 2020 Rachel Eagleton | All Rights Reserved | Designed by Nicola Murrin
