Rachel is a university qualified nutritionist based in Balmain, Sydney. She is a busy working mum of two teenagers, so is practical and realistic with her advice. Specialises in peri menopause, menopause, gut health, weight issues, low FODMAP diet and sports nutrition. Online and in person consultations available.
If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by Dr Stacy Sims on “menopause for athletes”. When you’re a middle of the pack runner like myself it’s hard to think of yourself as an athlete, however the advice from the course is applicable to anyone wanting to maintain their love of their sport as they get older.
Read MoreYou’ve signed up for you event, got your shoes and some cute new gear but now the important question - what should you eat and drink before and after your run?
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