Are you getting tired of being bombarded with pictures of green smoothies?

Feeling left out because you don’t own a Thermomix, NutriBullet or some other high tech food preparation device?

Wondering if going gluten free will really cure your insomnia?

Nutrition seems to be getting more and more confusing lately. No one knows what it really means to be “healthy” anymore and there’s so much pressure to keep up with the latest fads being promoted all over the internet.

I think it’s time to clear up the confusion and get real about nutrition. And when I say real, I don’t mean green smoothies & chia pudding - I’m talking about food that’s simple to prepare and delicious to eat.

Interested? Follow the links below to learn more.

Latest Posts

Featured

Oct 10, 2023

Roasted sausages with balsamic red veggies

Oct 10, 2023

Sep 15, 2021

Can changing what I eat protect against depression?

Sep 15, 2021

Promising new research suggests that increasing your fruit & vegetable intake may help reduce your risk of developing depression.

Sep 15, 2021

Aug 3, 2021

Should you break up with pasta?

Aug 3, 2021

It’s winter here in Sydney and we are at the end of week 5 of lockdown with at least another 4 weeks on the horizon. We’re all wearing our active wear and eating comfort food. Often, when I meet a new client and we review what they’ve been eating they will mention pasta and say it’s “bad” and expect me to tell them to give it up. But I think I must have been Italian in a former life because there’s no way pasta is off the menu for me and my clients! Here’s my tricks for keeping pasta on the menu - mangiamo!

Aug 3, 2021

Jul 15, 2021

Pregnancy Nutrition

Jul 15, 2021

Are you thinking about getting pregnant? Have you heard about the First Thousand Days? This is the time from pre-conception until your baby turns two and is when most genetic programming occurs. The eggs and sperm contain the genetic material for your baby, and the health of these can be greatly impacted by diet. So it makes sense to pay attention to you and your partner’s diet during the three months prior to conception.

Jul 15, 2021

Rachel Eagleton, nutritionist, Balmain, Sydney

Latest Posts